7 Home Remedies for Constipation
Constipation is one of the most common health complaints, affecting us all from time to time. It is better to deal with constipation with natural remedies. Finally, overuse of laxatives can lead to other problems. Furthermore, many natural remedies for constipation simply eliminate the root of the problem instead of providing immediate relief. We will focus on some of these home remedies.
1. Increase the amount of fluid
One of the main causes of constipation is dehydration. That's why increased fluid intake is the first treatment you should try for constipation. This will reduce the risk of stool stiffness, which will also ensure that they are easy to pass. Ideally, you should get your fluids from drinking water and use high amounts of fresh fruits and vegetables. On the other hand, consumption of packaged juices, cola, and carbonated beverages will not lead to liquid consumption and may exacerbate the problem.
2. Get more fiber
The importance of dietary fiber for digestive health cannot be overemphasized. High fiber foods have long been recommended in Ayurveda for the treatment of chronic constipation. This practice is now being encouraged in mainstream medicine as research shows that excessive amounts of fiber can reduce intestinal motility due to mucus. In addition to fiber from fresh fruits and vegetables, xylem husk supplements are the best choice because such non-itchy soluble fiber is most effective in relieving constipation.
3. Sonamukhi supplements
Sonamukhi is one of the Ayurvedic medicines. If you are dealing with constipation then you should try it. In fact, Sonamukhi is one of the most effective Ayurvedic laxatives. The herb is actually used extensively to relieve natural constipation and is known as senna in most parts of the world. The laxative properties of the herb are related to glycosides which have a stimulating effect on intestinal motility, greatly reducing gastric transit time.
4. Get more probiotics
Make use of probiotic foods such as yogurt. However, probiotics can also help treat constipation because chronic constipation is often accompanied by an imbalance in intestinal bacteria. In fact, a study published in Frontiers in Medicine found that the use of probiotic supplements improved organ frequency and occurred in just 2 weeks.
5. Eat some prune
Another effective home remedy for constipation is the consumption of Prunes or dried plums. In fact, prunes and prune juices are used all over the world. This benefit is related not only to the fiber content of prunes but also to sorbitol, a natural sugar found in prunes. This sugar wine is known for its elastic effect and is helpful in dealing with severe. You may want to consider eating other dried fruits and vegetables such as apples, peaches, pears, and apricots for similar benefits.
6. Stay active
Ayurveda has always emphasized the importance of physical activity for every aspect of health, including healthy digestion and bowel movements. This ancient wisdom is now accepted as a fact because studies over the years have shown that a sedentary lifestyle significantly increases the risk of constipation. It should be noted that activities such as exercise and brisk walking help improve digestion and reduce the risk of constipation, but they cannot cure severe constipation.
7. Keep a regular schedule
Dinacharya is another basic concept of Ayurveda that has long been neglected in English medicine. Today, with the growing awareness of the circadian system, researchers are beginning to recognize its importance. Dinacharya is just an observation of a confiscated daily routine, with a maximum amount of time reserved for sleeping, eating, and other activities, including passing through the school. Following a strict daily routine can train the intestines and reduce the risk of constipation.